What To Do After Thai Massage?

There’s something truly magical about a Thai massage. The way it combines soothing stretches, acupressure, and an overall sense of well-being can leave you feeling rejuvenated and relaxed.

However, the benefits don’t have to end with the last gentle knead.

In fact, what you do after Thai massage can further enhance the experience and prolong the positive effects.

Let’s explore some of the essential post-massage activities that will help you make the most of this ancient healing art.

11 Activities To Do After Thai Massage

1. Drink A Lot of Water in the Next 24 Hours

One of the first things you should do after a Thai massage is to hydrate.

Thai massage improves circulation, and the release of tension can encourage the release of toxins from your muscles.

Drinking plenty of water helps flush these toxins from your body, leaving you feeling refreshed and aiding in muscle recovery.

What To Do After Thai Massage - drink a lot of water

In addition to rehydrating your body, you can also add slices of cucumber, lemon, or mint to your water for a refreshing twist.

These ingredients not only enhance the taste but also provide additional hydration.

Staying well-hydrated is crucial in maintaining the suppleness of your muscles and preventing any post-massage soreness.

2. Avoid Going Veg

After a Thai massage, it’s advisable to avoid large, heavy meals. The massage can stimulate your digestive system, and a heavy meal might make you feel uncomfortable.

Opt for a light and balanced meal that won’t interfere with your relaxation.

Choosing meals that include a balance of protein, healthy fats, and carbohydrates is an excellent post-massage strategy.

These nutrients provide sustained energy and promote muscle recovery.

Think of a quinoa salad with grilled chicken and a side of steamed vegetables, or a bowl of whole-grain pasta with olive oil, garlic, and fresh herbs.

These options are both satisfying and easy on the digestive system.

3. Take a Nice Hot Shower or Bath

A hot shower or bath can complement the relaxation you’ve just experienced.

The warm water helps your muscles further unwind and can enhance the overall sense of well-being. It’s an excellent way to transition back into your daily routine.

To take this experience to the next level, consider adding Epsom salts to your bath.

Epsom salts contain magnesium, which can be absorbed through your skin, aiding in muscle relaxation and recovery.

The warm bath, coupled with the benefits of Epsom salts, can leave you feeling completely rejuvenated.

4. Wear Comfortable Clothes

Choosing your attire post-massage is vital. Loose, comfortable clothing is the way to go.

It allows your body to breathe and provides a sense of freedom that matches the feeling you get after a Thai massage.

What To Do After Thai Massage - wear comfortable clothes

Opt for fabrics like cotton or bamboo, which are soft and breathable. Avoid tight-fitting clothing that might constrict your muscles or hinder your relaxation.

A loose-fitting pair of yoga pants and a soft T-shirt are perfect choices. The key is to continue feeling comfortable and unrestricted.

5. Use Your Foam Roller and Tennis Ball

If you have a foam roller or tennis ball at home, use it to continue the relaxation.

These tools can help you target specific areas of tension, and using them gently can provide additional relief to your muscles.

To maximize their benefits, consider following a self-massage routine. Use the foam roller to work on larger muscle groups like your legs and back.

The tennis ball is excellent for pinpointing smaller knots and areas of tension.

Incorporating these tools into your post-massage self-care routine can extend the benefits and alleviate any lingering muscle tightness.

6. Complete the Exercises That Your Therapist Gave You

Your Thai massage therapist may have recommended some specific exercises to enhance your flexibility and strength.

These exercises are designed to prolong the benefits of your massage. Be sure to follow through with them.

Incorporating these exercises into your daily routine can have a profound impact on your overall well-being.

They are tailored to your specific needs and can address any muscle imbalances or areas of weakness.

Regularly practicing these exercises can not only maintain the benefits of your Thai massage but also contribute to your long-term health and flexibility.

7. Relax As Much As You Can

Give yourself permission to relax. Post-massage is an excellent time to enjoy a good book, meditate, or simply do nothing at all.

Embrace the feeling of tranquility that a Thai massage has brought to your body and mind.

What To Do After Thai Massage - relax more

To enhance your relaxation, consider mindfulness practices or meditation.

These techniques can help you stay in the moment and prolong the sense of calm and peace that a Thai massage imparts.

Furthermore, they can reduce stress, enhance mental clarity, and improve overall well-being.

8. Welcome Any Emotions

Thai massages can sometimes release pent-up emotions. This is entirely normal.

Embrace any feelings that surface, and use this time to reflect and let go of any emotional baggage.

Incorporate emotional self-care practices such as journaling or guided self-reflection.

Reflect on the emotions that the massage may have stirred up and consider why they emerged.

Addressing these emotions in a healthy way can provide emotional release and contribute to your overall sense of well-being.

9. Notice Your Body’s Reaction

Pay attention to how your body reacts in the hours and days following the massage.

This self-awareness can help you understand the impact of Thai massage on your body and make informed decisions about your future wellness routine.

Journaling your post-massage experiences can be beneficial in this regard. Make notes on how your body feels, any changes in your flexibility, and your overall sense of well-being.

Over time, this journal can serve as a valuable tool for tracking your progress and making adjustments to your wellness routine.

10. Pump Down The Volume In Your Car

If you have control over your environment post-massage, keep the volume low.

Soothing music or silence can help you stay in that tranquil state a little longer as you drive home.

What To Do After Thai Massage - reduce volume

Consider creating a post-massage playlist filled with calming and soothing tunes. Music has the power to further enhance relaxation and emotional well-being.

This personalized playlist can be a wonderful addition to your post-massage routine.

11. Extend Your “Me” Time

Your Thai massage shouldn’t be a one-time treat. Consider incorporating regular massages into your wellness routine.

Whether it’s monthly or quarterly, extending your “me” time can offer consistent benefits for your body and mind.

To make this a reality, schedule your future massages in advance. Having these appointments on your calendar ensures that you prioritize self-care and relaxation regularly.

It’s an investment in your well-being, and it’s a gift you can give yourself time and time again.


A Thai massage isn’t just a standalone experience. It’s a gateway to improved well-being and relaxation that can be extended well beyond the massage table.

By following these post-massage activities and integrating relaxation into your daily life, you’ll be able to maximize the benefits of this ancient healing art.

So, embrace the magic of Thai massage, and let it flow into every aspect of your life. Your body and mind will thank you for it.

By following these post-massage activities, you’ll not only prolong the positive effects of your Thai massage but also enhance your overall well-being.

From hydration and nutrition to self-care and mindfulness, these practices ensure that your Thai massage

MassageVirtue Doctor Image

About the author

I am Dr. Arjun Patel. Sharing my 20+ years of experience in Massage & Physical Therapy. I am an active member of the American Massage Therapy Association (AMTA). To learn more about me and our team, visit the about us page. Click here to contact me for questions, concerns, and consultation






Leave a Comment