What Not To Do After A Thai Massage?

Thai massage, with its rich history and incredible therapeutic benefits, is an experience designed to rejuvenate your body and soul.

However, the journey doesn’t end with the last gentle stretch or calming stroke of your massage therapist‘s skilled hands.

What you do after a Thai massage can greatly impact the benefits you reap from this ancient practice.

In this comprehensive guide, we explore the essential things you should avoid post-massage and delve into the reasoning behind each recommendation.

13 Things Not To Do After Thai Massage

1. Don’t Drink Too Much Water

Staying hydrated is vital for overall health, but immediately consuming excessive amounts of water post-massage may have unintended consequences.

This is due to the potential dilution of essential electrolytes and minerals in your body, which can lead to feelings of lightheadedness.

What Not To Do After A Thai Massage - Too Much Water

So, instead of chugging down large quantities of water right away, it’s better to hydrate gradually and moderately.

2. Don’t Take A Shower Immediately

While the idea of a refreshing shower may be tempting after your Thai massage, it’s important to exercise patience.

The natural oils and lotions used during the massage are not just for comfort; they serve a vital role in nourishing your skin.

Jumping into a shower right after your massage can wash away these nourishing substances.

It’s best to wait a few hours before taking a shower to allow your skin to soak in the goodness and fully benefit from the massage.

3. Don’t Take A Hot Shower

In addition to avoiding an immediate shower, it’s wise to skip hot showers for a few hours after your Thai massage.

The heat from a hot shower can overstimulate your body and potentially cause discomfort or dizziness.

Instead, opt for a lukewarm or cool shower to maintain the sense of calm and relaxation that you’ve achieved through the massage.

4. Don’t Eat A Large Meal

Enjoying a large, heavy meal immediately after your Thai massage may seem appealing, but it can have unintended consequences.

What Not To Do After A Thai Massage - Large Meal

Digesting a substantial meal redirects your body’s energy toward digestion, potentially interfering with the relaxation and rejuvenation process initiated by the massage.

To preserve and extend the sense of tranquility you’ve achieved, opt for a light, easily digestible snack if you’re hungry.

5. Don’t Drink Coffee or Caffeinated Beverages

Caffeine, found in coffee and many other beverages, is a known stimulant.

Consuming caffeine immediately after a Thai massage may counteract the relaxation achieved during the session.

The stimulating effects of caffeine can interfere with the calm state of mind and body that you’ve experienced.

To ensure the lasting effects of your massage, it’s best to avoid caffeinated drinks for a few hours afterward.

6. Don’t Drink Alcohol

The combination of alcohol and massage is not advisable.

Consuming alcohol can intensify the effects of the massage and may lead to dizziness and dehydration.

It’s essential to wait at least a few hours before indulging in alcoholic beverages to maximize the therapeutic benefits of your massage.

7. Avoid Doing Strenuous Exercises or Activities

In the aftermath of your Thai massage, your body needs time to recover and absorb the therapeutic effects.

What Not To Do After A Thai Massage - Strenuous Exercises

Engaging in strenuous exercises or activities immediately afterward can lead to muscle strain or injury.

Instead, consider gentle stretching or light movements to maintain a sense of relaxation while allowing your body to adjust.

8. Don’t Stress Yourself

The primary goal of a Thai massage is to alleviate stress, and the benefits of the massage are not limited to the session alone.

After your massage, avoid jumping back into stressful situations immediately. Take some time for yourself, bask in the relaxation, and minimize stressors.

This mindful approach helps extend the therapeutic benefits of the massage and allows you to carry a sense of calm with you throughout the day.

9. Don’t Forget To Stretch

While strenuous activities are discouraged, gentle stretching is highly recommended.

Stretching helps maintain and enhance the flexibility gained during the massage, while also aiding in the release of built-up tension.

To continue feeling relaxed and rejuvenated, incorporate regular stretching into your post-massage routine.

10. Don’t Ignore The Homework Assigned by the Therapist

Your Thai massage therapist may provide recommendations for specific stretches or self-care practices to maintain the benefits of the massage.

What Not To Do After A Thai Massage - Homework

These personalized recommendations are tailored to your needs and can be invaluable for your ongoing well-being.

Ignoring these suggestions can limit the long-term effects of your massage.

11. Don’t Avoid Resting

One of the primary objectives of a Thai massage is to promote relaxation.

To fully appreciate and preserve this sense of relaxation, it’s crucial to rest and allow your body to absorb the therapeutic effects.

Avoid rushing back into a hectic schedule, and take the time to relax and recharge, extending the lasting benefits of your massage.

12. Don’t Use Heat or Ice

Applying heat or ice to the body immediately after a Thai massage can disrupt the natural balance achieved during the session.

Allow your body’s temperature to regulate naturally to continue experiencing the massage’s benefits.

Your body has undergone a unique and rejuvenating experience, and letting it naturally adjust to its post-massage state is key to fully benefiting from the session.

13. Don’t Smoke

Smoking is another activity that can interfere with the therapeutic benefits of your Thai massage.

What Not To Do After A Thai Massage - Avoid Smoke

Smoking is a stimulant that, like caffeine, can reduce the overall sense of relaxation and negate the massage’s effects.

Consider postponing smoking for a few hours or longer to maintain the sense of calm and well-being achieved during your session.


In the world of wellness, Thai massage stands out as a holistic journey that encompasses the body, mind, and spirit.

To fully appreciate the relaxation, flexibility, and overall sense of well-being achieved during your Thai massage, it’s crucial to be mindful of your post-massage activities.

By avoiding the aforementioned practices and nurturing your body and mind, you can maximize the therapeutic benefits of your massage, allowing tranquility and rejuvenation to accompany you long after your session concludes.

As you embrace this post-massage self-care journey, you’ll find that the benefits of your Thai massage extend far beyond the massage table, becoming an integral part of your overall well-being and sense of serenity.

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About the author

I am Dr. Arjun Patel. Sharing my 20+ years of experience in Massage & Physical Therapy. I am an active member of the American Massage Therapy Association (AMTA). To learn more about me and our team, visit the about us page. Click here to contact me for questions, concerns, and consultation






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