What to Wear to a Sports Massage? Choosing the Right Attire

If you’re new to the world of sports massage, you might be wondering what to wear to your session. After all, you want to be as comfortable as possible to fully enjoy the benefits of this therapeutic experience.

In this guide, we will provide you with valuable insights on what to wear to a sports massage, ensuring that you feel at ease during your session.

Let’s start by understanding what a sports massage is and why clothing choices matter.

What is a Sports Massage?

A sports massage is a specialized form of massage therapy tailored to athletes and individuals with active lifestyles.

A sports massage is a specialized form of massage therapy tailored to athletes and individuals with active lifestyles.

It focuses on improving flexibility, enhancing performance, preventing injuries, and aiding in the recovery process.

Whether you’re a professional athlete or someone who enjoys staying active, sports massage can be a great way to alleviate muscle tension and soreness.

Why is it Important to Wear the Right Clothing to a Sports Massage?

The clothing you choose for your sports massage session plays a crucial role in your overall comfort and the effectiveness of the massage. Here’s why it matters:

  • Ease of Access: During a sports massage, your therapist will need access to specific muscle groups. The right clothing can provide this access without unnecessary discomfort.
  • Relaxation: The main goal of a sports massage is to relax and rejuvenate your muscles. Wearing the right attire helps you relax, knowing you’re appropriately dressed for the session.
  • Hygiene: Appropriate clothing helps maintain a hygienic environment for both you and your therapist.

What to Wear During a Sports Massage?

Here are some tips for men and women to wear during sports massages.

1. Comfort is Key

Select clothing that prioritizes comfort and ease of movement.

Opt for materials like cotton or moisture-wicking fabrics, ensuring that your attire doesn’t restrict your range of motion.

Loose and comfortable clothing in sports massage provide comfort and relaxation

Your comfort is paramount during a sports massage, so choose clothing that allows you to relax and enjoy the experience to the fullest.

2. Avoid Jewelry

To facilitate an uninterrupted massage, it’s crucial to remove any jewelry.

Necklaces, bracelets, or rings can not only hinder the massage process but also pose potential discomfort for you.

Prioritizing jewelry removal ensures that your session is smooth and focused on relaxation.

3. Clean and Fresh

Maintaining cleanliness and freshness in your clothing is a mark of respect for both yourself and your therapist.

Clean attire not only promotes hygiene but also enhances your overall experience.

So, ensure your clothing is free from any odors and is impeccably clean before your sports massage session.

What to Wear on Upper Body?

When it comes to the upper body, sports massage typically involves working on the back, shoulders, and arms. Here’s what to consider:

  • For Men: A pair of athletic shorts or swim trunks can be suitable. Going topless is generally acceptable, but you can bring a tank top or moisture-wicking t-shirt if it makes you more comfortable.
  • For Women: A sports bra or a two-piece swimsuit is a practical choice. You can also wear a tank top if you prefer.

What to Wear on Lower Body?

For the lower body, the focus may include the legs, thighs, and calves. Here’s what to wear:

  • For Men: Athletic shorts or swim trunks are a good choice. If you’re not comfortable being bottomless, you can wear moisture-wicking briefs.
  • For Women: Consider wearing athletic shorts or a swimsuit bottom. If you prefer more coverage, moisture-wicking yoga pants or leggings work well.

Final Thoughts on What to Wear to a Sports Massage

In summary, choosing the right clothing for your sports massage is essential for your comfort and overall experience.

Comfortable, clean, and breathable clothing is key.

Remember that your massage therapist is there to help you, and they will work with you to ensure your comfort throughout the session.

As a final piece of advice, don’t hesitate to ask your massage therapist any questions or express any concerns you may have about clothing.


Do You Wear Clothes During a Sports Massage?

Yes, you typically wear minimal clothing during a sports massage to allow the therapist access to the muscles they need to work on.

However, you can choose what you’re comfortable with, and therapists use draping techniques for privacy.

What Do You Wear to a Lower-Body Sports Massage?

For a lower-body sports massage, you can wear athletic shorts, swimsuit bottoms, or moisture-wicking briefs.

The goal is to provide access to the lower body while maintaining your comfort and privacy.

What to Wear to a Sports Massage

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About the author

I am Dr. Arjun Patel. Sharing my 20+ years of experience in Massage & Physical Therapy. I am an active member of the American Massage Therapy Association (AMTA). To learn more about me and our team, visit the about us page. Click here to contact me for questions, concerns, and consultation






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