Can You Have Sports Massage When Pregnant? Let’s Find Out

Pregnancy is a beautiful journey, but it can bring about various physical discomforts and muscle tension.

For athletes and active individuals accustomed to sports massages, the question arises: can you have sports massages when pregnant?

In this article, we’ll explore the safety and benefits of sports massage during pregnancy, the potential risks involved, and whether it’s suitable for you or not.

Let’s delve into the world of pregnancy massage therapy for expecting mothers.

Can You Have Sports Massage When Pregnant?

Yes, you can have a sports massage when pregnant, but there are important considerations to keep in mind.

Yes, you can have a sports massage when pregnant, but there are important considerations to keep in mind.

It’s crucial to consult with a skilled sports massage therapist experienced in working with pregnant women, especially in the later stages of pregnancy.

They can adapt the techniques to ensure your safety and comfort.

Always communicate your concerns and needs to the therapist to make the experience beneficial and safe for you and your baby.

Sports Massage Benefits During Pregnancy

Sports massage offers various benefits during pregnancy. Let’s have a closer look at some of them:

1. Muscle Tension Relief

Sports massage, adapted for pregnancy, can alleviate the muscle tension that often accompanies the physical changes of pregnancy.

This relief can be a godsend for athletes and fitness enthusiasts accustomed to regular massages.

2. Stress Reduction

Pregnancy can be a time of heightened stress and anxiety.

A sports massage can help you relax and unwind, reducing stress levels and promoting overall well-being.

3. Improved Blood Circulation

Proper blood circulation is crucial during pregnancy.

Sports massage techniques can enhance blood flow, which can be especially beneficial if you’re dealing with swelling or edema.

4. Pain Management

Many pregnant women experience discomfort, especially in the back and hips. Sports massage can target these areas, providing pain relief and enhancing mobility.

5. Preparation for Labor

Some believe that sports massage when done correctly, can help prepare the body for labor by relaxing and conditioning the muscles.

sports massage when done correctly, can help prepare the body for labor

Risks of Sports Massage During Pregnancy

While sports massage can offer numerous benefits, it’s important to be aware of potential risks when seeking this treatment during pregnancy.

1. Pressure Intensity

Standard sports massages often involve deep tissue work and strong pressure.

This intensity may not be suitable for pregnant women, especially in the later stages of pregnancy. It’s crucial to communicate your discomfort and concerns to your massage therapist.

2. Positioning

Traditional sports massage positions, such as lying on your stomach, may not be possible or comfortable during pregnancy.

The therapist should be experienced in adapting positions to accommodate your changing body.

3. High-Risk Pregnancy

If you have a high-risk pregnancy, it’s vital to consult your healthcare provider before scheduling a sports massage.

Certain conditions may contraindicate massage therapy during pregnancy.

Can I Get a Sports Massage in My First Trimester?

The first trimester of pregnancy is a sensitive time when the fetus is still developing and the risk of miscarriage is higher.

During this period, it’s advisable to avoid deep tissue sports massages.

It’s best to opt for gentler prenatal massages that are specifically designed for early pregnancy. These massages are less intense and focus on relaxation and comfort, providing a safer alternative.

Can I Get a Sports Massage if I Have a High-Risk Pregnancy?

High-risk pregnancies require special attention and care. If you are categorized as high-risk, it is crucial to consult your obstetrician before considering any type of massage therapy.

Your healthcare provider will assess your specific condition.

They will determine whether sports massage poses any risks to you or your baby.

It’s essential to keep the lines of communication open between your healthcare team, your sports massage therapist, and yourself.


In summary, the answer to whether you can have a sports massage when pregnant is not a simple yes or no.

The safety and suitability of sports massage during pregnancy depend on various factors, including your trimester and the presence of any high-risk pregnancy conditions.

While sports massage can offer relief and relaxation for many pregnant women, it’s essential to approach it with caution.

Establish open communication with both your healthcare provider and your massage therapist.


What Massage Is Okay During Pregnancy?

Prenatal massages are safe and suitable during pregnancy.

These massages are specifically designed for expectant mothers and focus on gentle, soothing techniques to ease discomfort, reduce stress, and promote relaxation.

Is It Safe to Have a Back Massage During Pregnancy?

Yes, it’s safe to have a back massage during pregnancy, but it should be a prenatal massage or a massage tailored for pregnant women.

Standard back massages may put too much pressure on your abdomen and baby, so make sure the therapist is experienced in prenatal massage techniques.

Can I Lay on My Stomach for a Massage While Pregnant?

Lying on your stomach for a massage is not safe during pregnancy, especially as your belly grows. It can cause discomfort and potentially harm your baby.

Prenatal massage tables have a special opening that allows you to lie comfortably on your belly without any pressure on your abdomen.

Always use these specially designed tables for your safety.

Can You Have Sports Massage When Pregnant

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About the author

I am Dr. Arjun Patel. Sharing my 20+ years of experience in Massage & Physical Therapy. I am an active member of the American Massage Therapy Association (AMTA). To learn more about me and our team, visit the about us page. Click here to contact me for questions, concerns, and consultation






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