Massage Chair Track Types: S-Track vs. L-Track

When it comes to choosing a massage chair, understanding the different massage chair track types is crucial.

Two common options available in the market are the S track and the L track.

This article will delve into the features, benefits, and differences between these massage chair track types. By the end, you’ll better understand whether an S-track or L-track massage chair suits your needs.

What is a Roller Track?

Before we explore the specific massage chair track types, let’s start with a brief overview of the roller track.

The roller track refers to the path that the massage rollers follow to provide a massage.

It determines the areas of your body that receive targeted massage techniques, ensuring maximum comfort and relaxation.

Let’s explore the various massage chair track types in detail.

S-Track Massage Chair

The S-track is a popular choice found in many massage chairs. This track design follows the spine’s natural curve, resembling the shape of the letter “S.”

It focuses on the neck, back, and lower back regions, aligning with the body’s contours to provide a more customized massage experience.

The S track allows for better spinal support, targeting key pressure points along the spine.

Benefits of S Track Massage Chairs

Let’s look at the various benefits of S-track massage chairs.

Benefit Description
Precise Back Massage The S track design allows for a highly accurate and tailored massage experience. The rollers follow the contours of the spine, ensuring that each vertebra receives the right amount of pressure and relief.
Excellent Spine Alignment By conforming to the natural curvature of the spine, S-track massage chairs provide exceptional spinal support. This alignment is crucial for maintaining proper posture and reducing strain on the back.
Customized Massage Programs S track chairs often come equipped with various massage programs and techniques. These programs are designed to cater to specific needs, such as deep tissue massage, kneading, rolling, and stretching.
Upper Body Relief If your primary concern is tension and discomfort in the neck, upper back, and lower back regions, an S-track massage chair is an excellent choice.

Considerations for S Track Massage Chairs

While S-track massage chairs offer numerous benefits, it’s essential to consider their limitations as well.

One major consideration is the limited coverage they provide for the lower body.

If you are specifically looking for relief in the glutes, hamstrings, or legs, an S track chair may not offer the comprehensive massage coverage you desire.

An L-track massage chair could be a more suitable option in such cases.

L-Track Massage Chair

The L track, also known as the extended track or SL track, builds upon the S track concept by extending the roller track beyond the lower back and buttocks area.

The L-track follows a shape that resembles the letter “L” and extends to the glutes and hamstrings.

This track type provides a more comprehensive massage by targeting a larger surface area, including the lower body. It is particularly beneficial for individuals seeking relief for tight hips, hamstrings, and buttocks.

Benefits of L-Track Massage Chairs

Benefit Description
Extended Massage Coverage These chairs can target the neck, upper, and lower back, as well as the glutes and hamstrings, providing relief to a larger portion of the body.
Lower Body Relief This targeted relief in the lower body can be particularly beneficial for individuals with sedentary lifestyles, athletes, or those who experience tightness and discomfort in these areas.
Improved Circulation and Flexibility By incorporating lower body massage, L track chairs can stimulate blood circulation and improve flexibility in the hips, glutes, and hamstrings. This can help alleviate stiffness, reduce muscle soreness, and enhance overall mobility.
Hybrid Features Zero-gravity positioning distributes the user’s weight evenly, reducing spinal pressure and enhancing the effectiveness of the massage. Air compression massage uses airbags to provide gentle squeezing and stretching motions, further promoting relaxation and relief.

 Considerations for L-Track Massage Chairs

While L-track chairs offer comprehensive coverage for the lower body, they may have slightly less emphasis on neck and upper body massage compared to S-track chairs.

If you prioritize upper body relief, such as targeting neck pain or upper back tension, you may find that an S track chair better suits your needs.

S-Track vs. L-Track

Feature S Track L Track
Track Design       S-shaped L-shaped
Massage Coverage Neck, back, lower back Neck, back, lower back, glutes, and hamstrings
Targeted Areas       Upper body Upper and lower body
Customization        Contours to the spine Contours to the spine and lower body
Benefits                 Precise back massage Extended lower body massage

Massage Chair with an S-track

Which One Is Better: S Track or L Track?

The choice between an S-track and an L-track massage chair ultimately depends on your individual needs and preferences.

An S-track massage chair might be ideal if you primarily seek relief for your back and neck.

However, an L-track massage chair is worth considering if you desire a more comprehensive massage that includes the lower body.


In conclusion, understanding the differences between S-track and L-track massage chairs is essential in making an informed decision. Both track types offer unique benefits, catering to different massage preferences.

Consider your specific needs, such as the areas you want to target and the level of customization you desire, to choose the massage chair that best suits you.

Remember, whether it’s an S track or an L track, a massage chair can be a valuable investment in your overall well-being and relaxation.


1. What is the main difference between an S-track and an L-track massage chair?

The main difference between the two massage chair track types lies in the coverage area. An S-track massage chair follows the spine’s natural curvature and focuses on the neck, upper back, and lower back regions.

On the other hand, an L-track massage chair extends the track beyond the lower back and buttocks, targeting the neck, upper and lower back, as well as the glutes and hamstrings.

2. Which track type is better for lower body relief?

If you specifically seek relief for the glutes, hamstrings, and lower body, an L-track massage chair is a better choice. The extended track design of L track chairs allows for targeted massage in these areas, addressing tightness and tension.

3. Can an S-track massage chair provide sufficient relief for the lower back?

While an S-track massage chair primarily focuses on the upper body, it still offers some relief for the lower back.

However, if your main concern is lower back pain or discomfort, an L-track massage chair with its extended track coverage would be more effective in providing comprehensive relief.

4. Can I switch between S-track and L-track massages in a massage chair?

No, you cannot switch between the two massage chair track types. The track type is determined by its design, so you cannot switch between the S-track and the L-track. When choosing a massage chair, it’s important to consider your specific needs and the track type that aligns with those requirements.

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About the author

I am Dr. Arjun Patel. Sharing my 20+ years of experience in Massage & Physical Therapy. I am an active member of the American Massage Therapy Association (AMTA). To learn more about me and our team, visit the about us page. Click here to contact me for questions, concerns, and consultation






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