What to Do Before a Deep Tissue Massage? 5 Things to Do

So, you’ve decided to treat yourself to a deep tissue massage – a fantastic choice for relieving muscle tension, stress, and pain.

But before you head to the massage therapist’s table, there are a few things you should know to ensure you get the most out of your experience.

In this article, we’ll walk you through the essential do’s and don’ts before a deep tissue massage.

We’ll also answer some common questions. Let’s dive right in!

What to Do Before a Deep Tissue Massage? Do’s and Don’ts

Before your deep tissue massage, it’s important to remember a few key do’s and don’ts. So, let’s dive into what you should and shouldn’t do before your deep tissue massage.

Do’s Before a Deep Tissue Massage

Before embarking on your deep tissue massage journey, it’s essential to consider these key dos to ensure you make the most of your session:

1. Open Communication with Your Massage Therapist

Establishing clear communication with your massage therapist is paramount.

Take the time to discuss your specific concerns, any pain points you may have, and your expectations for the massage. This dialogue allows the therapist to tailor the treatment to your unique needs.

It ensures a more satisfying experience.

2. Proper Hydration Is Crucial

Hydration plays a vital role in the effectiveness of your massage.

Make sure you drink plenty of water for deep tissue massage

Prior to your appointment, make sure you drink plenty of water. Well-hydrated muscles are more responsive to therapeutic touch, making it easier for the therapist to address knots and tension effectively.

3. Opt for Loose and Comfortable Clothing

On the day of your massage, opt for attire that is loose-fitting and comfortable.

This choice ensures that when it’s time to disrobe and put on the provided draping, you won’t feel constrained. Comfort is key to fully relaxing during your session.

4. Punctuality Matters

Arriving on time for your massage is not only courteous but also contributes to a more relaxed experience for both you and your therapist.

Being punctual allows you to unwind and complete any necessary paperwork without the stress of rushing.

5. Manage Your Expectations Wisely

Deep tissue massage can be intense, and it’s perfectly normal to experience some level of discomfort during the session.

It’s essential to trust in your therapist’s expertise and know that they are diligently working to alleviate your muscle issues. Embrace the discomfort as a sign that your body is on the path to relaxation and healing.

Don’ts Before a Deep Tissue Massage

Just as the do’s are essential, the don’ts are equally crucial in preparing for a deep tissue massage. Here are the key things to avoid:

1. Avoid Overeating

Refrain from heavy meals right before your massage. A full stomach can lead to discomfort during the treatment.

If you’re hungry, opt for a light and easily digestible snack instead.

2. Skip the Shower Right Before

Contrary to common belief, it’s better to skip the shower immediately before your massage.

Your skin’s natural oils play a vital role in enhancing the effectiveness of the massage techniques employed by the therapist.

So, embrace your natural oils and skip the pre-massage shower.

3. Avoid Rushing to Your Appointment

Rushing to your massage appointment is counterproductive.

Avoid Rushing to Your Deep Tissue massage Appointment

It can leave you feeling stressed and anxious, which is the opposite of the relaxation you seek. Aim to arrive with plenty of time to spare, allowing you to ease into the experience gracefully.

4. Avoid Alcohol and Caffeine Consumption

Consumption of alcohol or caffeine before your massage is not recommended. These substances can dehydrate your body, potentially diminishing the quality of your massage.

It’s advisable to avoid them in the hours leading up to your appointment.

5. Silence Your Phone

To create a serene environment for your massage, ensure your phone is either in silent mode or turned off entirely.

This simple act contributes to a more peaceful atmosphere.

Should I Shower Before a Deep Tissue Massage?

Wondering if you should shower right before your deep tissue massage? It’s actually better to skip the shower immediately before your session. Why? Well, it’s all about those natural oils your skin produces.

Your skin has these natural oils that are pretty helpful during a massage.

These oils make it easier for your massage therapist’s hands to glide smoothly over your skin. When your therapist can work smoothly, it enhances the whole massage experience.

Should You Eat Before a Deep Tissue Massage?

Should you eat before a deep tissue massage? Yes, but keep it light. Having a light snack about an hour or two before your massage can be a good idea.

Why? Well, it helps maintain your energy levels without making you feel uncomfortable.

A heavy meal can leave you feeling all stuffed and not-so-great during your massage. So, keep it light, and you’ll be good to go for a relaxing and enjoyable massage session.

Side Effects of Deep Tissue Massage

Deep tissue massages are generally safe, but like any therapeutic treatment, they can have side effects. Here are some potential side effects:

  1. Soreness: It’s common to experience mild muscle soreness for a day or two after a deep tissue massage. This is a natural response as your muscles release tension.
  2. Bruising: In rare cases, you may notice some bruising, especially if you have sensitive skin or are prone to bruising.
  3. Fatigue: After a deep tissue massage, you might feel a bit tired. This is your body’s way of healing and rejuvenating.
  4. Emotional Release: Some people may experience emotional release during or after a massage. It’s okay to feel this way, and it can be a sign that your body is letting go of stored tension.

What To Do After a Deep Tissue Massage?

After your massage, it’s essential to take care of yourself to maximize the benefits. Here’s a simple post-massage guide:

Action Explanation
Drink Water Continue to hydrate to flush out toxins.
Rest and Relax Give your body time to recover and relax.
Avoid Heavy Meals Stick to light, nutritious meals post-massage.
Gentle Stretches Perform gentle stretches to maintain flexibility.
Ice for Bruising If you notice bruising, apply ice as needed.
Communicate Any Issues If you experience discomfort, inform your therapist.


At the end of the day, preparing for a deep tissue massage involves both do’s and don’ts to ensure a fulfilling experience.

Remember to communicate with your therapist, stay hydrated, and manage your expectations.

By following these guidelines, you’ll be well on your way to reaping the benefits of this therapeutic treatment. Enjoy your deep tissue massage, and may it bring you relaxation and pain relief.


What Should You Avoid Before a Massage?

Before your massage, steer clear of heavy meals, alcohol, or caffeine, and rush to your appointment.

Skip the shower immediately before your session to let your skin’s natural oils enhance the massage. Ensure your phone is silenced to maintain a peaceful atmosphere.

How Do You Prepare for Deep Tissue?

Preparing for a deep tissue massage is not rocket science.

Just discuss your concerns with your therapist, stay hydrated, wear loose clothing, arrive on time, and manage expectations for the intensity of the massage.

What Should I Eat Before a Deep Tissue Massage?

Opt for a light snack about an hour or two before your session. Avoid heavy meals to prevent discomfort during the massage, and strike the right balance to maintain energy levels.

These steps ensure a successful deep-tissue massage experience.

What to Do Before a Deep Tissue Massage

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About the author

I am Dr. Arjun Patel. Sharing my 20+ years of experience in Massage & Physical Therapy. I am an active member of the American Massage Therapy Association (AMTA). To learn more about me and our team, visit the about us page. Click here to contact me for questions, concerns, and consultation






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