This glossary is designed to help you better understand the language and terminology used in the field of massage, whether you’re a professional massage therapist, a massage therapy student, or simply someone interested in learning more about this healing practice.
Use this glossary as a reference as you explore the many terms and techniques of massage therapy.
A/ B/ C/ D/ E/ F/ G/ H/ I/ J/ K/ L/ M/ N/ O/ P/ Q/ R/ S/ T/ U/ V/ W/ X/ Y/ Z
A
Acupressure:
Acupressure is a form of massage therapy that involves the application of pressure to specific points on the body, known as acupoints. These points are believed to correspond to various organs and systems within the body and applying pressure to them can help to relieve pain, promote relaxation, and improve overall well-being.
Aromatherapy:
Aromatherapy is the use of essential oils obtained from plants to promote physical and emotional well-being. These essential oils are highly concentrated plant extracts that can be used in a variety of ways, including diffusing them into the air, applying them topically to the skin, or adding them to a massage oil or lotion.
Active Release Techniques (ART):
Active Release Techniques (ART) is a specialized massage therapy that is designed to improve flexibility, mobility, and range of motion in the body by treating soft tissue injuries and addressing pain and discomfort.
Abhyanga:
This massage therapy commonly found in Ayurvedic medicine. It involves the application of warm herbal oil to the entire body and massaging it with long strokes. The oil used in Abhyanga usually contains a combination of herbs that are tailored to the client’s specific needs.
Acupuncture:
The practice of acupuncture involves the insertion of fine needles into specific points on the body. These needles are left in place briefly and may be stimulated manually or with electrical currents to promote pain relief, reduce stress, and improve overall health and wellbeing.
B
Body Scrub:
A spa treatment that involves exfoliating the skin using a scrub made of various natural ingredients such as salt, sugar, or coffee grounds. The scrub is applied to the body and rubbed in a circular motion to remove dead skin cells, leaving the skin smooth and soft.
Balinese Massage:
A traditional massage technique that originated in Bali, Indonesia. This massage therapy uses a combination of techniques including acupressure, reflexology, aromatherapy, stretching, and classic massage. The therapist uses deep pressure techniques to stimulate circulation, relieve tension, and improve overall sense of well-being.
Bowen Therapy:
The practitioner moves the skin and muscle tissue in a specific way to help release tension and tightness. Bowen Therapy can be used for a variety of conditions, including chronic pain, sports injuries, and stress-related issues. It is known to provide relief from many types of pain and discomfort associated with muscles, joints, tendons, ligaments and more.
Breema:
Unlike some other forms of massage therapy, Breema emphasizes the relationship between the practitioner and the recipient, as well as the connection between the recipient’s body, mind, and feelings. Breema incorporates a combination of techniques including acupressure, stretching, and rhythmic movements to help bring balance and harmony to the body, mind, and emotions.
Bamboo Massage:
Technique involves the use of bamboo sticks of varying lengths and diameters to apply pressure to the body. The sticks are used to knead and roll the muscles, providing a deep-tissue massage experience. The massage is known for promoting relaxation and reducing muscle tension.
Back Massage:
A massage Practice that focuses specifically on the muscles and soft tissues of the back, to relieve tension and promote relaxation.
Body Wraps:
Spa treatment that involves the application of a special type of body mask or wrap to the skin. The wrap is typically made from a blend of natural ingredients, such as seaweed, clay, or mud, and is designed to detoxify, nourish, and hydrate the skin. The body wrap is applied to the entire body, and then the client is wrapped in a warm blanket or plastic sheet to promote sweating and enhance the absorption of the ingredients.
C
Craniosacral Therapy:
This method focuses on the craniosacral system, which includes the brain, spinal cord, and surrounding membranes. It involves gentle touch and manipulation to promote balance and relaxation in the body.
Cupping Therapy:
Procedure that involves the use of suction cups on the skin to help promote blood flow, relieve muscle tension, and alleviate pain. The cups are typically made of glass or silicone and can be moved around on the skin or left in one place.
Chair Massage
Type of massage therapy that is performed while the client sits fully clothed in a special massage chair designed for this purpose. The massage therapist typically works on the neck, shoulders, back, arms, and hands, using a variety of techniques such as kneading, compression, and percussive strokes to relieve tension, improve circulation, and promote relaxation.
Chakra Balancing:
The practice is based on the concept that there are seven main chakras, which are located along the spine, from the base to the crown of the head. Each chakra is associated with a specific color, element, and area of the body, and is said to have its own unique vibration and energy.
During a chakra balancing session, a practitioner may use a variety of techniques, such as meditation, visualization, and energy healing, to restore balance and harmony to the chakras, promoting physical, emotional, and spiritual well-being.
Chinese Tui Na Massage:
Chinese Tui Na massage is a therapeutic massage technique that originated in China and is based on the principles of Traditional Chinese Medicine (TCM). Tui Na massage involves the use of rhythmic compression, stretching, and acupressure techniques to stimulate the flow of Qi (energy) in the body, and to promote healing and relaxation.
Cross Fiber Friction:
Cross fiber friction is commonly used as part of a sports massage or deep tissue massage, and can be effective in treating conditions such as tendinitis, plantar fasciitis, and carpal tunnel syndrome. It is important to note that cross fiber friction should only be performed by a trained and licensed massage therapist, as improper application of the technique can cause injury or exacerbate existing conditions.
CBD oil Massage:
CBD oil massage is a type of massage therapy that involves the use of CBD-infused oil or lotion. CBD, or cannabidiol, is a compound found in the cannabis plant that is known for its potential therapeutic benefits, such as reducing pain, inflammation, and anxiety.
D
Deep-Tissue-Massage:
Deep tissue massage is often used to address chronic pain and tension, as well as to promote healing and recovery from injuries. The technique can be uncomfortable at times, as the pressure is often deeper than that used in Swedish massage, but clients should communicate with their therapist to ensure that the pressure is within their comfort level.
Dry Needling:
Unlike acupuncture, which is based on traditional Chinese medicine and involves the use of specific meridian points, dry needling targets trigger points, or areas of muscle tension and tightness, to alleviate pain and improve range of motion. The needles are typically inserted into the muscles, tendons, or ligaments, and may be manipulated by the therapist to create a twitch response or release muscle tension.
Digital Pressure:
The pressure is applied with the therapist’s fingers or thumbs, and may be held for several seconds or longer to release tension and improve circulation in the affected area. Digital pressure may be used as part of a larger massage treatment, or as a standalone technique to address specific areas of pain or tension.
Duo Massage:
Duo massage, also known as couples massage, is a type of massage therapy that involves two people receiving massages in the same room at the same time, each with their own therapist.
Detox Massage:
A massage therapy that aims to help remove toxins from the body and promote lymphatic drainage. It typically involves gentle strokes and pressure applied to specific areas of the body.
Do-in:
Do-in can be practiced by anyone, regardless of their level of fitness or flexibility, and can be performed in a seated or standing position. The practice is often used as a daily self-care routine to promote overall health and well-being and may be particularly beneficial for reducing stress and anxiety.
E
Esalen Massage:
Esalen massage is characterized by its long, flowing strokes that are intended to create a sense of relaxation and connection between the client and therapist. The massage is typically performed with the client lying on a massage table and may include the use of aromatherapy, hot stones, or other techniques to enhance the overall experience.
Effleurage:
Effleurage is a massage practice that involves long, gliding strokes with the hands or forearms over the client’s skin. It is typically used at the beginning and end of a massage session, and can also be used in between other massage techniques.
Energy Work:
This Therapy involves working with the body’s energy fields to promote healing and balance. It can include techniques such as Reiki, acupuncture, and acupressure.
Electrotherapy:
Electrotherapy is a type of therapy that uses electrical stimulation to treat a variety of medical conditions. In the context of massage therapy, electrotherapy refers to the use of low-level electrical currents to stimulate the muscles, nerves, and other tissues of the body. This type of therapy is often used to treat conditions such as chronic pain, muscle spasms, and injuries to the soft tissues of the body.
Exfoliation:
Exfoliation is a process of removing dead skin cells from the surface of the skin. This can be done using a variety of techniques, including scrubs, brushes, and chemical peels. In the context of massage therapy, exfoliation is often performed as part of a spa treatment or bodywork session to promote healthy skin and relaxation.
Endermologie:
During an Endermologie treatment, the therapist will use the Cellu M6 device to massage the skin and underlying tissues, causing the rollers to gently suction and massage the skin. This action is believed to stimulate blood and lymphatic flow, increase collagen production, and break down fat cells, resulting in a smoother, firmer, and more toned appearance.
Equine Massage:
A massage technique that is used on horses to help promote relaxation, improve circulation, and alleviate muscle tension. It can include techniques such as Swedish massage, acupressure, and stretching.
Eucalyptus Oil:
An essential oil commonly used in massage therapy, known for its refreshing and invigorating scent.
Energy Lines:
In traditional Eastern medicine, energy lines are channels through which the body’s vital energy, or chi, flows.
Ergonomics:
The study of how to design tools and equipment to minimize physical stress and strain on the body is often relevant to massage therapists.
F
Fascia:
A thin layer of connective tissue surrounds and supports the muscles, bones, and organs in the body. Fascia can become tight and restrictive, leading to pain and discomfort. Fascial massage techniques aim to release tension and improve mobility in the fascia.
Friction:
The purpose of friction is to help release tension and adhesions in the muscles and other soft tissues, improve circulation, and promote relaxation. It is often used as part of a deep tissue or sports massage and can be particularly effective for addressing areas of chronic pain or stiffness.
Foot Massage:
A massage technique that focuses specifically on the feet and lower legs. It is based on the principles of reflexology and is believed to help promote relaxation and relieve pain and tension throughout the body.
Full-body Massage:
A full-body massage is a massage therapy that involves the manipulation of the soft tissues of the entire body, including the muscles, joints, and connective tissues. It is typically performed in a dimly lit room with soft music playing in the background, and the client lies down on a massage table with draping covering the parts of the body not being worked on.
Fire Cupping:
Fire cupping is a type of therapy that involves placing heated glass cups on the skin to create suction. The cups are heated by placing a small amount of flammable substance, such as alcohol or herbs, inside the cup and then lighting it on fire. Once the flame goes out, the heated cup is quickly placed onto the skin, creating a vacuum-like effect that pulls the skin and underlying tissues upward into the cup.
Facial Massage:
Massage therapy that is focused on the muscles and tissues of the face and neck. It is typically performed using gentle, circular movements and light pressure, and may include the use of various creams, oils, or serums.
Foam Rolling:
A massage technique that involves using a foam roller to apply pressure to the muscles and fascia. It is typically used to help alleviate muscle tension, improve flexibility, and promote recovery after exercise.
G
Graston Technique:
The Graston Technique is commonly used to treat a range of musculoskeletal conditions, including tendonitis, plantar fasciitis, carpal tunnel syndrome, and back pain. It can be performed on various parts of the body, including the neck, shoulders, arms, legs, and back.
Gong Therapy:
Gong therapy is typically performed in a quiet, comfortable setting, with the client lying down or sitting comfortably. The therapist may play the gongs for an extended period of time, allowing the vibrations to wash over the client and promote relaxation and healing.
Geriatric Massage:
A massage therapy that is tailored specifically for older adults. It typically involves gentle, soothing strokes and is used to help alleviate pain and promote relaxation.
Gua Sha:
A traditional Chinese medicine technique that involves scraping the skin with a smooth-edged tool to promote healing and release tension in the body. The tool used in Gua Sha can be made of a variety of materials, including jade, horn, or metal.
Golf ball Massage:
A massage technique that uses a golf ball to apply pressure to specific areas of the body. It is typically used to help alleviate muscle tension and improve flexibility in the muscles and joints.
Geothermal Therapy:
During a geothermal therapy session, the therapist will typically place warm stones or other heated objects, such as towels or bags of rice, on various parts of the body, such as the back, arms, legs, and feet. The therapist may also use the stones to massage the muscles, using a combination of pressure and heat to promote relaxation and relieve tension.
H
Hot stone Massage:
Hot stone massage, also known as geothermal therapy, is a type of massage therapy that involves the use of smooth, heated stones to help relax and loosen muscles. The stones used in the therapy are typically made of basalt, a type of volcanic rock that retains heat well.
Hawaiian Lomi Lomi Massage:
This method is originated in Hawaii and involves long, flowing strokes using the hands, forearms, and elbows. It is used to promote relaxation and improve circulation.
Hydrotherapy Massage:
A massage therapy that involves using water to massage the body. It can include techniques such as underwater massage, Vichy shower massage, and hydrotherapy tub massage.
Hand Massage:
A hand massage is a type of massage therapy that focuses on the hands and fingers. The massage is typically performed by a trained massage therapist and can be done on its own or as part of a larger massage treatment.
Head Massage:
A massage technique that focuses specifically on the scalp, neck, and shoulders. It can include techniques such as acupressure, gentle stretching, and kneading, and is used to help promote relaxation and relieve tension headaches.
Healing Touch:
The therapy is based on the idea that the body has an energy field that can be manipulated and balanced to help promote healing.During a Healing Touch session, the therapist will typically use a series of hand movements and techniques to help balance the energy field and promote relaxation. These techniques may include light touch, deep touch, and tapping, among others.
Holistic Massage:
Is a type of massage therapy that aims to treat the whole person, rather than just their physical symptoms. It takes into account a person’s physical, emotional, and spiritual well-being, and focuses on the individual as a whole.
I
Infant Massage:
A massage therapy that is specifically designed for babies and young children. It involves gentle strokes and movements and is used to help promote relaxation, improve sleep, and alleviate symptoms of colic.
Intuitive Massage:
Intuitive massage is a type of massage therapy that involves the therapist using their intuition to guide the massage. Instead of following a set routine or using specific techniques, the therapist will listen to the client’s body and use their own intuition to determine the areas that need attention and the best way to approach the massage.
Ischemic Compression:
A massage technique that involves applying pressure to specific points of the body to help alleviate muscle tension and pain. It is typically used for trigger point therapy.
Integrative Massage:
A massage technique that combines different modalities and techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, to create a customized massage for the individual’s needs.
Indian head Massage:
A massage therapy that originated in India and involves massaging the scalp, neck, and shoulders. It is used to help promote relaxation, improve circulation, and alleviate stress and tension.
Infrared sauna Massage:
Therapy that combines the benefits of infrared sauna and massage. During the treatment, the client sits inside an infrared sauna while receiving a massage. The heat from the infrared sauna helps to warm up the muscles and increase blood flow, which can enhance the effects of the massage.
Instrument-assisted Massage:
A massage technique that involves using specialized tools, such as Graston instruments or foam rollers, to help alleviate muscle tension and pain. It can be used in conjunction with other massage techniques.
J
Jin Shin Do:
A massage technique that combines acupressure, deep breathing, and gentle stretching. It is based on the principles of traditional Chinese medicine and is used to help promote relaxation, reduce stress, and alleviate pain.
Joint Mobilization:
Joint Mobilization:
Joint Mobilization:
Joint Mobilization:
joint mobilization involves gently moving the joints through their range of motion to help increase flexibility and reduce pain and stiffness. It can be used in conjunction with other massage techniques.
Japanese Shiatsu Massage:
A massage technique that originated in Japan and involves using finger pressure on specific points of the body to help alleviate tension and pain. It is based on the principles of traditional Chinese medicine.
Jostling:
It is a massage technique that involves a series of rapid, rhythmic movements, usually performed with the fingertips or the flat of the hand. The technique is often used to help loosen tight muscles, increase circulation, and promote relaxation.
Jet Lag Massage:
It is often offered in hotels and airports to travelers who have just arrived from a long flight and are experiencing fatigue, muscle tension, and other symptoms associated with jet lag.
The massage typically focuses on the neck, shoulders, back, and legs, using techniques such as Swedish massage, acupressure, and reflexology.
Jambira Pinda Sveda:
Jambira Pinda Sveda, also known as Naranga Kizhi or Lemon Bundle Massage, is an Ayurvedic massage therapy that originated in India. It involves the use of small bundles or pouches filled with a mixture of herbs, rice, and lemon to massage the body.
Joint Effleurage:
Joint effleurage is a massage technique that involves the gentle gliding of the therapist’s hands over a joint, such as a knee or an elbow, in a smooth and rhythmic manner. This technique is often used to warm up the joint and increase circulation, preparing it for a deeper massage or other therapeutic techniques.
K
Kinesiology:
The study of human movement, including the mechanics of muscles, joints, and bones. It is often used in massage therapy to help identify muscle imbalances and develop targeted treatment plans.
Kinesio Tape:
A type of adhesive tape that is used in massage therapy to help support muscles and joints and aid in the healing process. It is designed to be flexible and mimic the natural movement of the body.
Korean Massage:
A massage technique that originated in Korea and involves using deep tissue massage, stretching, and joint mobilization to help alleviate tension and pain. It is often used to help improve range of motion and flexibility.
Kundalini Massage:
Kundalini massage is a type of energy-based massage that is designed to activate and balance the Kundalini energy, which is believed to be located at the base of the spine in the human body. This type of massage involves the use of specific techniques and pressure points to stimulate the Kundalini energy and promote its movement throughout the body.
Karuna Reiki:
A type of energy healing that is often used in conjunction with massage therapy. It involves using the hands to channel energy into the body, with the goal of promoting healing and balance.
Kiatsu:
Kiatsu is a type of Japanese massage therapy that is based on the principles of Traditional Chinese Medicine and uses pressure points to balance the flow of energy (or “ki”) in the body. The therapist applies finger pressure to specific points on the body to stimulate the flow of energy and promote healing.
L
Lymphatic drainage Massage
A massage technique that is designed to help stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. It involves gentle, rhythmic strokes and can be used to help reduce swelling and improve immune function.
Lingam Massage
A type of erotic massage that is designed to stimulate the male genitalia. It is often used as a form of sexual therapy or to help improve sexual function.
Light touch Massage:
Also known as energy healing massage or Reiki massage, is a gentle form of massage therapy that focuses on balancing the body’s energy fields. It involves the use of light touch or no touch at all and is intended to promote relaxation, reduce stress and anxiety, and improve overall well-being.
LaStone Therapy:
LaStone Therapy is a type of massage that involves the use of heated and chilled stones to provide a deep and relaxing massage experience. The therapist uses smooth, flat stones that are heated in water or cooled in a refrigerator to a specific temperature and then placed on specific points on the body.
Trigger Point Therapy:
Massage therapy involves the application of pressure to specific points in the body known as trigger points. These are areas of muscle that are tight and painful, and they can refer pain to other parts of the body. The therapist will use various techniques, such as deep pressure and stretching, to release these trigger points and alleviate the associated pain and discomfort. Trigger point therapy can be helpful in treating a variety of conditions, including tension headaches, fibromyalgia, and sports injuries.
Love Works:
A type of intimate massage that is designed to help couples connect on a deeper level. It involves using touch, breathwork, and meditation techniques to help promote intimacy and relaxation.
M
Myofascial Release:
This is a type of manual therapy that focuses on manipulating the fascia, or connective tissue that surrounds the muscles, to relieve chronic pain and restore flexibility. It works by stretching and releasing restrictive bands in the tissue, restoring balance and allowing for more efficient movement.
Medical Massage:
It is typically prescribed by a physician as part of a treatment plan for an injury, illness, or chronic pain condition. The therapist will use a variety of massage techniques, such as deep tissue massage and trigger point therapy, to target the affected area and alleviate pain and discomfort. Medical massage can be used to treat a wide range of conditions, including back pain, arthritis, and carpal tunnel syndrome. It is usually covered by health insurance when prescribed by a physician.
Meridian massage:
A massage technique that is based on the principles of traditional Chinese medicine and involves applying pressure to specific points along the body’s meridian lines. It is often used to help improve energy flow and balance in the body.
Maternity Massage:
Maternity massage is a type of massage therapy designed specifically for pregnant women. It is typically performed while the woman is lying on her side, and can help to alleviate some of the discomfort associated with pregnancy, such as lower back pain, leg cramps, and edema (swelling in the hands and feet). Maternity massage therapists are trained to use techniques that are safe and comfortable for both the mother and the baby. It is important for pregnant women to consult with their healthcare provider before receiving any type of massage therapy.
Muscle Energy Technique:
Muscle Energy Technique (MET) is a manual therapy that uses muscle contractions and stretches to improve joint mobility and reduce pain. In MET, the patient actively contracts a muscle while the therapist provides resistance, followed by a relaxation phase and stretching of the muscle. This technique is used to treat musculoskeletal pain, postural imbalances, and joint restrictions. MET is often used in conjunction with other manual therapies and exercises to improve overall musculoskeletal function.
Mindful Massage:
A massage technique that is designed to promote mindfulness and relaxation. It involves using slow, intentional strokes and encouraging the client to focus on their breath and the sensations in their body.
N
Neuromuscular Therapy:
The therapy focuses on identifying trigger points, or areas of hypersensitivity in muscles, and applying pressure to them to release tension and relieve pain. Neuromuscular therapy may also involve stretching, myofascial release, and other techniques to improve circulation, increase range of motion, and promote overall relaxation and well-being. This type of therapy is often used to treat chronic pain conditions, such as low back pain, sciatica, and neck and shoulder pain. It may also be used to help manage conditions such as fibromyalgia, carpal tunnel syndrome, and sports injuries.
Nuru Massage:
A type of erotic massage that originated in Japan and involves the use of a slippery gel made from seaweed. It is often performed using the entire body and is designed to promote intimacy and sensuality.
Natural facelift Massage:
Natural facelift massage is a non-invasive massage technique that is designed to rejuvenate and lift the face. The massage is typically performed using the hands and fingers to apply pressure and gentle movements to the muscles and connective tissues of the face and neck. It is believed to stimulate blood flow, promote lymphatic drainage, and increase collagen production, which can lead to a more youthful and radiant appearance.
No-hands Massage:
No-hands massage is a type of massage that is performed without the use of hands. Instead, the massage therapist uses their forearms, elbows, and fists to apply pressure to the muscles. The technique is designed to be deeper and more effective than traditional massage techniques, and it is often used to relieve chronic pain and tension in the muscles.
Naprapathy:
Naprapathy is a form of manual medicine that focuses on the evaluation and treatment of neuromusculoskeletal conditions, such as muscle pain, joint pain, and limited range of motion. It involves hands-on manipulation of soft tissue, joints, and bones to restore proper alignment and function of the musculoskeletal system.
Natural fertility Massage:
The massage techniques used in natural fertility massage are focused on increasing blood flow to the reproductive organs, reducing stress and tension, and balancing hormones. The massage therapist may also use techniques such as acupressure and reflexology to stimulate specific points on the body that are believed to support fertility. Natural fertility massage is often used in conjunction with other natural therapies such as acupuncture and herbal medicine to enhance overall reproductive health.
Nuad Bo-Rarn:
A traditional Thai massage technique that involves a combination of acupressure, yoga-like stretching, and massage. It is often performed on a mat on the floor and can be quite intense.
O
Orthopedic Massage:
Orthopedic Massage is a specialized form of massage therapy that is focused on treating painful conditions that affect the musculoskeletal system. The aim is to help alleviate pain, increase range of motion, and promote healing of injuries by identifying and addressing imbalances in the body’s structure and function.
Oncology Massage:
Massage therapy that is adapted to the unique needs of people who are undergoing cancer treatment or who have a history of cancer. It is performed by a specially trained massage therapist who has a deep understanding of the effects of cancer on the body and the side effects of cancer treatments, such as surgery, chemotherapy, and radiation therapy.
Osteopathy:
A holistic approach to healthcare that focuses on the musculoskeletal system and its relationship to overall health. Osteopaths use massage techniques, stretching, and other manual therapies to help promote healing and balance in the body.
Oil Massage:
Oil massage, also known as oil therapy, is a massage technique that involves the use of natural oils, such as coconut, jojoba, almond, or sesame oil, to lubricate and massage the body. The therapist applies gentle pressure and kneading to the muscles, tendons, and ligaments, with the aim of promoting relaxation, reducing tension, and relieving pain.
On-site chair Massage:
On-site chair massage is a type of massage therapy that is performed on a client while they are fully clothed and seated in a specially designed massage chair. It is typically used in a corporate or workplace setting and can be performed in as little as 10-20 minutes. The massage therapist focuses on the client’s neck, shoulders, back, arms, and hands using a variety of techniques such as kneading, compression, and percussive strokes to relieve tension, improve circulation, and promote relaxation.
Oriental Massage:
A type of massage that incorporates techniques and principles from traditional Chinese medicine, such as acupressure and energy meridian work. It is often used to promote relaxation, reduce stress, and improve overall well-being.
Organic Massage:
Organic massage is a type of massage that utilizes organic and natural products, such as oils, lotions, and other therapeutic agents. The products used in this massage are made from natural and organic sources, without any harmful chemicals or synthetic substances. Organic massage is usually performed in a spa or massage center, and it aims to provide relaxation, stress relief, pain relief, and other health benefits to the body and mind.
P
Petrissage:
During petrissage, the therapist applies pressure to the soft tissue, then releases it in a rhythmic manner, helping to stretch and relax the muscles. The technique can be performed on specific areas of the body or used as a full-body massage.
Pregnancy Massage:
Pregnancy massage is a type of therapeutic massage specifically designed for pregnant women. It can help alleviate some of the physical and emotional changes that occur during pregnancy, such as back pain, swollen feet, and anxiety. A pregnancy massage is usually done with the woman lying on her side, propped up with pillows, to ensure the safety and comfort of both the mother and baby.
Polarity Therapy:
A holistic approach to healthcare that involves balancing the body’s energy fields through touch, movement, and dialogue. It incorporates elements of massage, yoga, and meditation.
Pressure Points:
Specific areas of the body can be targeted with massage techniques to help alleviate pain and tension. These may include trigger points, acupressure points, and reflexology points.
Passive Stretching:
A stretching technique involves the therapist gently stretching the client’s muscles while they remain relaxed. It can help improve flexibility, range of motion, and overall relaxation.
Post-event Massage:
A massage technique that is performed after athletic events or workouts to help reduce muscle soreness and promote faster recovery. It may involve techniques such as deep tissue massage, stretching, and trigger point therapy.
R
Reflexology:
Reflexology is based on the theory that energy flows through the body along specific pathways, and that imbalances in this energy flow can cause illness and disease. By manipulating the reflex points, reflexologists seek to restore balance to the body’s energy flow and promote healing. Reflexology is often used to alleviate stress and tension, improve circulation, and promote relaxation. It is a non-invasive therapy that is generally safe and can be used in conjunction with other forms of medical treatment.
Reiki:
A Japanese healing technique that involves the use of gentle touch or hovering hands over the body to channel energy and promote healing. It is often used to reduce stress, promote relaxation, and improve overall well-being.
Relaxation Massage:
Relaxation massage is a type of massage therapy that aims to promote relaxation and reduce stress in the body. It typically involves long, smooth strokes, kneading, and circular movements on the topmost layers of the muscles, combined with the application of gentle pressure to release tension and promote relaxation. The massage therapist may use different techniques such as effleurage, petrissage, and friction to help ease muscle tension and improve circulation.
Rolfing:
Rolfing practitioners use their hands to apply pressure and manipulate the body’s fascia, or connective tissue, with the goal of realigning the body and improving its overall balance and function. Rolfing is often done over a series of 10 sessions, each focusing on a different area of the body, and is sometimes described as a deep tissue massage. However, it differs from massage in that it focuses on the body’s structure rather than on relaxation or muscle tension.
Range of Motion:
The amount of movement that a joint is capable of. Massage techniques such as stretching and passive movement can help improve the range of motion and flexibility.
Release:
A term used to describe the sensation of tension or stress being released from the body during a massage. It may be accompanied by a feeling of relaxation, warmth, or tingling.
Runner’s Massage:
A massage technique that is designed to help athletes, particularly runners, improve their performance and reduce the risk of injury. It may involve techniques such as deep tissue massage, stretching, and trigger point therapy.
S
Swedish Massage:
Swedish massage aims to promote relaxation, improve circulation, relieve muscle tension, and increase range of motion. It usually incorporates techniques such as effleurage, petrissage, friction, vibration, and tapotement, among others. The massage therapist may also use oils or lotions to enhance the smoothness of the massage strokes and reduce friction on the skin.
Shiatsu:
A Japanese massage technique that involves applying pressure to specific points on the body to help balance the body’s energy and promote healing. It is often used to reduce stress and alleviate pain.
Sports Massage:
Sports massage techniques may include deep tissue massage, trigger point therapy, stretching, and compression. It is typically used in conjunction with other sports medicine treatments, such as physical therapy, and can be tailored to the individual needs of the athlete based on their sport, level of competition, and specific areas of concern..
Stretching:
A technique that involves stretching the muscles to help improve flexibility and range of motion. It can be done passively by the therapist or actively by the client.
Stripping:
It is typically used to release tension and knots in the muscles and improve circulation. The therapist will use their thumbs, fingers, or elbows to apply pressure and work the muscle tissue. Stripping can be uncomfortable at times, but it can be an effective way to address muscle pain and tension. It is often used in conjunction with other massage techniques such as Swedish massage and deep tissue massage.
Scar Tissue:
Fibrous tissue forms as part of the body’s natural healing process after an injury or surgery. Scar tissue can cause pain, stiffness, and limited mobility. Massage techniques such as myofascial release can help break up scar tissue and improve function.
Swedish Gymnastics:
A system of exercises developed in Sweden in the 19th century that involves movements and stretches designed to promote health and well-being. It is often incorporated into Swedish massage techniques.
T
Thai Massage:
Thai massage is a type of bodywork that originates from Thailand and combines elements of yoga, acupressure, and deep tissue massage. It is often referred to as “Thai yoga massage” because the therapist uses their hands, knees, legs, and feet to move you into a series of yoga-like stretches while applying rhythmic pressure on the muscles.
Trigger Point Therapy:
This technique involves applying pressure to trigger points to release tension and improve circulation in the affected area. Trigger point therapy can be used to treat a variety of conditions, including tension headaches, back pain, and carpal tunnel syndrome. It is often combined with other massage techniques to provide a comprehensive treatment plan for the client.
Table Thai Massage:
A variation of Thai massage that is done on a massage table rather than on a mat on the floor. It involves a combination of stretching, compressing, and manipulating the body to help promote relaxation and improve flexibility.
Tendons:
Connective tissues attach muscles to bones. Massage techniques such as friction and myofascial release can help improve the health and function of tendons.
Tui Na:
A Chinese massage technique that involves using a combination of pressing, kneading, and stretching to help balance the body’s energy and promote healing. It is often used to alleviate pain and reduce stress.
Therapeutic Massage:
Therapeutic massage techniques may include deep tissue massage, trigger point therapy, myofascial release, stretching, and joint mobilization. The therapist may work on specific areas of the body or use a more comprehensive approach to address overall tension and stress.
Tapotement:
A massage technique that involves rhythmic tapping or pounding of the muscles. It can be invigorating and is often used to help stimulate circulation and promote relaxation.
U
Upper body Massage:
Upper body massage is a type of massage that focuses on the upper part of the body, including the back, neck, shoulders, arms, and hands. It can help relieve tension, stiffness, and pain in these areas, and promote relaxation and improved circulation. Upper-body massage techniques may include Swedish massage, deep tissue massage, trigger point therapy, and stretching.
V
Vibration Massage:
This type of massage typically involves the use of a handheld device that vibrates at a high frequency and is applied to the muscles or other tissues of the body. The vibrations can help to stimulate circulation, reduce tension and soreness in the muscles, and promote relaxation. Vibration massage is often used as a complement to other types of massage or physical therapy, and can be particularly helpful in treating conditions such as chronic pain, arthritis, and muscle spasms.
Visualization:
A technique used in massage therapy and other healing modalities where the client is guided to imagine or visualize themselves in a peaceful or healing environment. This can help promote relaxation and reduce stress and anxiety.
Vertebrae:
The individual bones that make up the spinal column. Massage techniques such as spinal manipulation and myofascial release can help improve the health and mobility of the vertebrae and surrounding tissues.
Visceral Massage:
A massage technique that involves working on the internal organs and their surrounding connective tissues. It can help improve the health and function of the organs and promote overall wellness.
Vital Energy:
A concept in traditional Chinese medicine and other healing modalities that refers to the life force or energy that flows through the body. Massage techniques such as acupressure and Shiatsu are designed to balance and enhance this vital energy.
W
Wellness:
A state of physical, mental, and emotional well-being. Massage therapy can be used as a tool to promote overall wellness by reducing stress, alleviating pain and tension, improving circulation, and promoting relaxation.
Z
Zen:
A concept in Buddhism that refers to a state of mindfulness, presence, and peaceful awareness. Zen principles can be applied in massage therapy by encouraging the therapist to be fully present with the client, focused on the present moment, and attentive to the needs of the client.
Zero Balancing:
A type of bodywork that combines massage therapy with principles from osteopathy and traditional Chinese medicine. It involves gentle touch and traction on key areas of the body to release tension and improve the flow of energy.